Thursday, April 7, 2011
Spicy Bean, Corn and Tomato Burrito
As of late, I am trying my hardest to make better choices with the foods I eat. I am good with portion control and getting a balance of foods, but I want to eat more organic and healthy foods. I went today to the health food store and bought some things I thought would help me get through! Do worry, I will still make my sweets :) Like I said, I am good at portion control!
1 Can Black Beans (Drained and Rinsed)
1/2 Can Corn (Drained)
1 Can of Diced Tomatoes (Drain half the liquid)
1/2 onion, Chopped
1/8 Tsp. Cayenne Pepper
1 Tsp. Cumin
1 Tsp. Smoked Paprika
First take your chopped onion and cook for about 2-3 minutes in a pan with a little bit of oil.
Add the rest of the ingredients for the burrito (minus toppings) into the pan and cook for about 5-10 minutes to reduce liquid from the diced tomatoes.
For a little extra spice I used these neat wraps!
Take a wrap and spread a little bit of sour cream on it. Then add your cheese.
Roll, tucking the sides in to keep all ingredients in the inside and cut on a diagonal.
And a small bonus! My Niece all dressed up for her Birthday invite photo's I took! I could eat her up!