Hello everyone! Meet Clay Matthews. He's an amazing Packer player and one of my best friends
What do you use to hydration? What do you use before and after a long run or short run?
I have just been doing water but with all the refueling drinks out there, I'm wondering if I'm doing it all wrong. Should I be drinking something other than water to recover from my runs? What about before hand? I guess I feel like I don't know if water is best or not and I want your input! Please help a girl out and tell me your thoughts?