Each Monday I will post my miles for the previous week. This is ballsy on my part because I am also going to put my times. I am slow guys....s.l.o.w. I am working on distance, not speed at this point so my times aren't impressive. I want to let you know that if I start to walk, I turn my Endomondo off and either keep it off or start a new work out as walking. If I decide to run again, I will start another new work out and start a run.
Please keep in mind I've only been running since July! Small victories, right?
Monday August 22nd
-Fitness Walking 2.86 miles (during the afternoon)
-Run 2.00 Miles 22m10s (11:05 min/mile)
-Fitness Walking .84 miles
Tuesday August 23rd
-Run 2.56 Miles 28m45s (11:15 min/mile)
-Fitness Walking .30 cool down
Wednesday August 24th
-Run 2.02 Miles 22m22s (11:04 min/mile)
-Fitness Walking 2.15 miles
Thursday August 25th
Friday August 26th
-Run 2.35 Miles 26m21s (11:14 min/mile)
This is where I got tired. I don't know why but my legs were dead this night. I pushed on though!
-Fitness Walking 1.18 Miles
-Run 1.01 Miles 10m54s (10:54 min/mile)
-Fitness Walking 1.08 Miles
Saturday August 27th
Sunday August 28th
-Run 6.00 Miles 1 hour 8m16s (11:29 min/mile)
Total Running Miles = 15.93 Miles
Total Walking Miles = 8.41
Total Miles = 24.34
I wish I had more running miles this week. It wasn't out of lack of effort. For some reason two of the days I planned to do 3-4 mile runs, my legs failed me. They started off tired and that made me burn out more quickly. Here's to another week of running!!!