I have found my perfect food. I'm not sure if I will get sick of it ever but I have been eating it for weeks now and I am still madly in love. It's the perfect fuel for my morning runs at the gym. It's the perfect food to keep me full and satisfied for hours. What is it? Over night oats. Not just any over night oats but these over night oats....
The way I make them every single day is like this:
1/4-1/3 Cup Old Fashioned Oats (dry)
1/2-2/3 Cup Vanilla Almond Milk
1 Tbs. Chia Seeds
1 Scoop Whey Protein Powder
1 Tbs. All Natural, No sugar added Nut Butter
1/2 Banana, Sliced.
How to prepare:
In a bowl, add your oats, milk and chia seeds. Let sit overnight or even longer. I've made two bowls ahead of time and they were just as good.
The next day, heat in the microwave to your liking. Add more milk if you like more milk. Add the nut butter, banana, and protein powder and stir. Soooo satisfying!